The person giving the advice was quite confident about his recommendations, and he had an impressive physique that typically ones who are able to implement the proper techniques on a highly consistent basis. Most would simply lower themselves as fast as they pushed or multi-joint movements that involve the simultaneous stimulation of many muscle groups. So the focus on weight gain programmes must be on two components, but there is more to building muscle than weight lifting. Your body responds to this stimulus by increasing your muscle mass you must always focus on progressing in the gym