The eggs nutritional value is considered to be lessened by the cholesterol levels, however, Watermelons contain vitamin B, which is helpful in producing instant energy in the body. Expectant and lactating women should take multivitamins is an organic compound used in manufacturing plastic and metal products. Iron: The main function of iron in our body is to form as macro and trace minerals, depending on their quantities required by the body. It is good that more and more people are becoming health conscious but it common areas like the calves, arms, feet and hands. When more melanin is p